ZE MOVES

build strength, Decompress,

and move More freely.

Feel | First | Movement

what we do

"I have taken class with both Emma and Mariusz. Their incredible attention to detail in movement is inspiring! They are perfect instructors for any level and make you feel comfortable from your first class. Class is a full-body sweaty sesh that hits every muscle - I leave class shaking and vibrating every time!" - Kaili

FREE!

19 ways to improve your mobility and move more everyday!

what we do

"I can't believe how good pilates makes me feel! If you are looking for an instructor in the city, I highly recommend Emma and Mariusz at ZE MOVES. They are a very dependable group that knows their stuff. Even as a beginner I always feel comfortable and safe in the ZE MOVES classes. Since starting, I feel stronger than ever before and have even seen improvements in my digestion. I use pilates as a tool to compliment my weight lifting and it is definitely paying off, so totally give it a try. " - Elizabeth

Pilates can help you...

Have more energy throughout your day
Less wasted energy on overactive muscles
Better cognitive function & decision making
Lower blood pressure
Better sleep
Feel overall stronger & more mobile

what we do

"I have had the pleasure of being a pilates student of both Emma and Mariusz. They are both incredibly knowledgeable, precise, and hands-on. I have learned so much about my body and muscle mechanics under their instruction. I feel so much stronger and agile after taking their classes consistently. It really improves my stamina when I take boxing or other high-intensity classes and feel like the risk of injury is decreased as well. They're just awesome people. I would highly recommend them!" - Christina Lo

they said

"Your work resonates well beyond the online classroom--it enriches the lives of all your students in everything we do." - Paula Krebs

what we do

"No one does Pilates better. No one does virtual workouts better. Period. They really watch your form and make meticulous corrections. Plus, Emma and Mariusz are funny, smart, and caring.

Pilates covers all the bases, and these two are just aces."- Ann

Remote Healing

they said

"Both are super sweet souls who will have you coming back for more!" - Phenixx

ANN

I was new to Pilates. I wasn’t even sure Pilates was for me.

"I started studying with ZE MOVES in 2018. I was new to Pilates. I wasn’t even sure Pilates was for me. When Covid arrived, I began to take their virtual classes. No one does Pilates better. No one does virtual workouts better. Period. They really watch your form and make meticulous corrections. Plus, Emma and Mariusz are funny, smart, and caring. I returned to a yoga teacher post-pandemic, and he commented, “You’ve made so much progress.” I hadn’t been studying yoga.

A trainer at my gym, when I returned there, commented that my form with weight training improved over the pandemic. I hadn’t been weight training.

My favorite spin teacher said, “You have near-perfect form.

Pilates covers all the bases, and these two are just aces. And, yes, that rhymes. Because it’s true."

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