Weekly Schedule

Healthy Spines


Mondays 6 pm CST

Build a healthy spinal support system while experiencing in-depth embodied anatomy for your mental and physical wellbeing.

55 minutes

Props are optional but encouraged: 1-2 yoga blocks & small massage ball

Rise & Shine


Tuesdays at 8 am CST & Fridays at 7 am CST

Early morning rise & shine class to get ready for your day. Ease into your day with breathwork, invigorating movement, and gentle stretches.

55 minutes

Props are optional but encouraged: a yoga block & a long band

Work Sh*t Out


Mondays, Tuesdays, & Thursdays at 11:30 am CST

This express lunchtime Pilates class is a speedy half-hour of core conditioning, isometric holding, and working sh*t out through movement.

30 minutes

Props are optional but encouraged: a yoga block & a long band

This class is for professional movement artists with a foundation of anatomical knowledge. This class offers Pilates-based somatic exploration and investigation of the body.

1hour

Props of your choice are optional.

Danielle

Techniques they teach help heal and release any tension.

Mariusz and Emma are so talented in what they do, they are natural healers! I truly feel the benefit of stretching and practicing the techniques they teach to help heal and release any tension in my body. I feel renewed and always look forward to their classes! I love you guys!

PILATES FOR THE PEOPLE

Art found on Pintrest by jamesjulier